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The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete)
List Price : $19.95 Price : low price on store
Check price The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete) with more reviews online click!!
Product Description
As cycling's popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional ideas about training for endurance sports need a new approach to reflect the daily challenges faced by parents and working professionals. In The Time-Crunched Cyclist, Chris Carmichael presents that new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Cyclist" shows cyclists how to push the pace in the local group ride, have fun, and perform well in local races, or tackle a challenging 100-mile fundraiser ride without committing to a high-volume training program.
- The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week presents a new way to achieve competitive fitness and power without the impossible time demands of traditional training methods
- The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by emphasizing the power of high-intensity interval workouts. In just 6 hours a week, cyclists can develop the snap, endurance, and strength they need to push the pace
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The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete) Reviews
| 34 of 34 people found the following review helpful:  A Plan for the Masses, By Rhino C. (Oregon, USA) - See all my reviews This review is from: The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete) (Paperback) I started cycling again a few years ago after having ridden a bunch in high school and college. I had always ridden for transportation and a little fun on the weekends, but I started going on some group rides and found that I was pretty fast. So, I started riding with the "fast" guys. I made a lot of progress (got faster) two seasons ago without any specific training plan, and decided to try my hand at racing. So, I decided I needed to have an actual training plan. I read and tried to follow Joel Friel's Training Bible and made progress last season, but felt that there was something that wasn't quite right. I felt like the prior season had been much more beneficial. I was training smarter, but I wasn't progressing like I thought I should. The training often seemed way too easy. I read this book, and it all started to make some sense. I was rarely able to train more than 8 hrs/wk. When Friel's plan started calling for 10-13 hrs/wk, I just wasn't able to make it happen. I... Read more 43 of 52 people found the following review helpful: Reclaim Your Identity, By Amazon Verified Purchase This review is from: The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete) (Paperback) "The TCTP isn't about reclaiming your youth so much as it is about reclaiming your identity. Being a cyclist is an important part of who you are, and it's a lot easier to proudly identify yourself as a cyclist when you're good at it." [pg. 52] Finally, a book that speaks to us "retired racers" who are in our late 30's and beyond, with a career, family, and obligations that do not lend themselves to 4+ hour training rides. Admittedly, the training plan is intense, but that's the point. "Our relationship with our sport may have changed, but our desire to be fit, fast, and powerful hasn't diminished." And how does he address that? By recognizing (finally) that all of the training plans out there do not lend themselves to the average athlete who wants to balance being an attentive parent and husband, a responsible employer/employee, and get in the training hours required to be competitive either in a race series or simply during intense weekend... Read more 24 of 30 people found the following review helpful:  This Training Program Works. I have results., By Repoman (SF CA) - See all my reviews This review is from: The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete) (Paperback) I am a CTS client and fit into the "Time crunched" category. I am 43 and started biking later in life (early 30's). I have been involved in other competitive sports growing up, but when I started biking, I wanted to race. I was fortunate enough to hook up with a CTS coach and told him my work and family schedule. He said let's try something a bit different. I was a bit skeptical at first because I had read so many books on training and knew I did not have the 15 hrs/ week to devote to become a competitive racer. I gave this method a try and have put up some very good results because of it. I am no pro but on my way to a CAT 3 upgrade and recently won a NorCal criterium by soloing off the front for several laps. I have to say, the training really simulates the efforts that you put forth in criteriums or cyclecross. I also have been able to get a win in a road race by using this method. The book is a fairly quick and easy to understand read. If you don't have the time, you need to... Read more |
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